The Unscripted Journey Podcast

8-The Beauty of Starting Small - How One Choice Can Change Everything

Big change doesn’t start with big steps—it starts with one small shift. In this episode, I share how writing down reasons to change my life and choosing daily growth moments created a ripple effect I never expected. You’ll learn how micro-shifts build real momentum and why starting small is powerful, not insignificant. Plus, I’m inviting you to join my free 7-Day Micro-Shift Journal Challenge to help you create your own breakthroughs—one choice at a time.
 
(Get my Reflection Journal HERE to help you with this challenge)
 
7 Day Micro-Shift Journal Challenge:
Day 1: Read one motivational blog or podcast (like this one)
Day 2: Write down one reason why you want change 
Day 3: Identify a limiting belief and replace it
Day 4: Do something uncomfortable but aligned
Day 5: Celebrate a small win
Day 6: Say no to something that drains you
Day 7: Reflect on your week & how you feel different
 
Read the Unscripted Journey Blog Here
Click here to follow me on Instagram
Grab your Reflection Journal on Amazon
 
 

7-Protecting Your Peace - Why Eliminating the Noise Isn't Selfish

In this episode, we’re talking about the kind of noise that clutters your mind, drains your energy, and distracts you from your purpose. Whether it’s old memories, uninvited opinions, or people who don’t understand your journey, protecting your peace isn’t selfish—it’s necessary. I’ll share personal insights on setting emotional boundaries, creating space for clarity, and releasing what no longer serves you. 
Affirmations in Episode:
I protect my peace, because my peace protects me.
I do not owe access to anyone who drains my spirit.
I am allowed to let go of the past and live in the present.
Protecting my energy is an act of self-respect.
 
Read the Unscripted Journey Blog Here
Click here to follow me on Instagram
Grab your Reflection Journal on Amazon
 
 

6-You Are Not Behind – Redefining What Progress Looks Like

In this episode, I’m speaking to the person who feels like they are falling behind in life. If you’ve ever compared your journey to someone else’s highlight reel, this one’s for you. We’ll unpack the pressure to have it all figured out, challenge what success really means, and redefine progress through a purpose-driven lens. You’re not late — you’re becoming.
Read the Unscripted Journey Blog Here
Click here to follow me on Instagram
Grab your Reflection Journal on Amazon
 
 
 

5-The Self-Love Reset – Setting Boundaries and Goals That Serve YOU

In this episode, we dive into how practicing true self-love—through grace, boundaries, wellness, and positive inner talk—can reset your life and give YOURSELF permission to live unscripted. We’ll break down self-love habits that aren’t just buzzwords—they’re your tools to rewrite the rules and choose what truly serves YOU!
Get your free Self Love Reset Challenge Worksheet Here
Read the Unscripted Journey Blog Here
Click here to follow me on Instagram
Grab your Reflection Journal on Amazon
 
 

4-From Routine to Reinvention – The Power of Reflecting on Where You Are

In this episode of The Unscripted Journey Podcast, we’re diving into the powerful shift that happens when you pause long enough to reflect on where you really are in life. If you’ve been stuck in a routine that no longer serves you, this conversation will help you recognize what’s ready for change—and how to begin your own reinvention. Tune in as I share personal stories, simple reflection prompts, and practical steps to move from autopilot to intentional living. It’s time to stop settling and start stepping into the life you truly want.
Download your free Reflection Worksheet here 
Click here to read The Unscripted Journey Blog
Click here to follow me on Instagram
 

3-Permission NOT Needed!

In this empowering episode, we dive into what it means to stop waiting for approval and start living life on your own terms. Whether it’s pursuing a dream, making a bold move, or redefining your identity, giving yourself permission is the first step. Let’s talk about breaking free from people-pleasing and stepping confidently into your purpose—no validation required.
Click here to read The Unscripted Journey Blog
Click here to follow me on Instagram

2-The Courage to Let Go

Letting go isn’t always easy, but it’s often necessary for growth. In this episode, I talk about what it takes to find the courage to release your fears so you can break free from the status quo and start living an unscripted life. We explore the emotional and mental shift required to release what no longer serves you—old habits, outdated dreams, or the need for control. Tune in as we talk about finding the courage to let go, so you can make space for what’s truly meant for you.
Click here to read The Unscripted Journey Blog
Click here to follow me on Instagram
Click here to listen to Nichole Nordeman's song "Brave" on Spotify
 

1-Welcome to The Unscripted Journey Podcast

Welcome to the very first episode of The Unscripted Journey Podcast! This episode is an intro to who I am and why I decided to start this soulful, real-talk podcast for women who are ready to break free from expectations and live with purpose. We explore faith, growth, and the courage to follow your own path—one unscripted step at a time.
Click HERE to read the Unscripted Journey Blog
Click HERE to follow me on Instagram