The Unscripted Journey Podcast

14-From Stuck to Strong - Choosing Resilience

Ever felt like you were fighting with all your might, but nothing was changing? In this episode, I share a surprising lesson I learned from a bee trapped in my wine glass — and how it mirrors the way we sometimes feel stuck in our own lives.
Resilience isn’t about never falling down; it’s about how you rise, adapt, and keep going when the odds feel stacked against you. We’ll talk about why resilience isn’t a personality trait you either have or don’t have, but a skill you can develop with the right mindset, healthy habits, and supportive connections.
If you’ve ever felt trapped by stress, setbacks, or even years of struggle, this episode will remind you that you’re not powerless — you’re building resilience, one step at a time.
 
Read the Unscripted Journey Blog Here
Grab your Reflection Journal on Amazon

13-Healing, Surrender, and the Left Shoulder I Took for Granted

What happens when life literally knocks you off your rhythm? In this episode, I’m sharing the honest lessons I learned after shoulder surgery forced me to slow down, surrender control, and listen to my life in a new way. It’s a story of frustration, healing, and unexpected clarity—and it might be just what you need if you’re in a season of pause.
 
Read the Unscripted Journey Blog Here
Grab your Reflection Journal on Amazon

12-See It Before You Live It – The Power of Visualization

If you can picture it, you’re already halfway there. In this episode, we unpack how visualization isn’t just daydreaming—it’s one of the most powerful tools for becoming the version of you that your goals need.
Let me know if you've used visualization to see and bring your future to life!
Read the Unscripted Journey Blog Here
Grab your Reflection Journal on Amazon

11-The Heart-Shaped Rock – How Daily Gratitude Changed My Perspective

Gratitude isn’t just a feel-good moment—it’s a mindset that can reshape your day, your focus, and even your life. In this episode, I share the true story of a small heart-shaped rock that became my daily reminder to look for the good. I talk about how this simple practice helped me stay grounded, shifted my mood, and created more awareness. You’ll also learn why gratitude actually works (yes, science backs it up), how to create your own gratitude anchor, and take part in a short exercise to reset your focus.
If you’re feeling stuck, scattered, or just tired of focusing on what’s missing—this one’s for you.
Read the Unscripted Journey Blog Here
Grab your Reflection Journal on Amazon
 

10-Forgiveness and Freedom – How Letting Go Changes Everything

Forgiveness isn’t about excusing the past—it’s about freeing yourself from it. In this episode, we talk about what forgiveness really means and how holding onto guilt or resentment can quietly weigh down your life. Whether you’re learning to forgive someone else or working on forgiving yourself, this is about choosing peace over pain and making room for growth on your unscripted journey.
 
Read the Unscripted Journey Blog Here
Grab your Reflection Journal on Amazon
 

9-Mindset Shift – Why Belief is the Engine of Your Unscripted Life

Mindset is everything. In this episode of The Unscripted Journey, we talk about how your mindset can either cage you or set you free—and why shifting your belief system is the first step to personal growth, confidence, and a more purposeful life.
You’ll learn what a real mindset shift looks like (it’s deeper than positive thinking), how your beliefs shape your reality, and what it takes to rewrite the story you’ve been living by. I’ll share personal insights, a journal prompt to help you reflect, and a challenge to help you start thinking—and living—differently.
If you’re ready to stop playing small and start creating a life that feels like yours, this episode will help you take that first step.
Read the Unscripted Journey Blog Here
Click here to follow me on Instagram
Grab your Reflection Journal on Amazon
 

8-The Beauty of Starting Small - How One Choice Can Change Everything

Big change doesn’t start with big steps—it starts with one small shift. In this episode, I share how writing down reasons to change my life and choosing daily growth moments created a ripple effect I never expected. You’ll learn how micro-shifts build real momentum and why starting small is powerful, not insignificant. Plus, I’m inviting you to join my free 7-Day Micro-Shift Journal Challenge to help you create your own breakthroughs—one choice at a time.
 
(Get my Reflection Journal HERE to help you with this challenge)
 
7 Day Micro-Shift Journal Challenge:
Day 1: Read one motivational blog or podcast (like this one)
Day 2: Write down one reason why you want change 
Day 3: Identify a limiting belief and replace it
Day 4: Do something uncomfortable but aligned
Day 5: Celebrate a small win
Day 6: Say no to something that drains you
Day 7: Reflect on your week & how you feel different
 
Read the Unscripted Journey Blog Here
Click here to follow me on Instagram
Grab your Reflection Journal on Amazon
 
 

7-Protecting Your Peace - Why Eliminating the Noise Isn't Selfish

In this episode, we’re talking about the kind of noise that clutters your mind, drains your energy, and distracts you from your purpose. Whether it’s old memories, uninvited opinions, or people who don’t understand your journey, protecting your peace isn’t selfish—it’s necessary. I’ll share personal insights on setting emotional boundaries, creating space for clarity, and releasing what no longer serves you. 
Affirmations in Episode:
I protect my peace, because my peace protects me.
I do not owe access to anyone who drains my spirit.
I am allowed to let go of the past and live in the present.
Protecting my energy is an act of self-respect.
 
Read the Unscripted Journey Blog Here
Click here to follow me on Instagram
Grab your Reflection Journal on Amazon
 
 

6-You Are Not Behind – Redefining What Progress Looks Like

In this episode, I’m speaking to the person who feels like they are falling behind in life. If you’ve ever compared your journey to someone else’s highlight reel, this one’s for you. We’ll unpack the pressure to have it all figured out, challenge what success really means, and redefine progress through a purpose-driven lens. You’re not late — you’re becoming.
Read the Unscripted Journey Blog Here
Click here to follow me on Instagram
Grab your Reflection Journal on Amazon
 
 
 

5-The Self-Love Reset – Setting Boundaries and Goals That Serve YOU

In this episode, we dive into how practicing true self-love—through grace, boundaries, wellness, and positive inner talk—can reset your life and give YOURSELF permission to live unscripted. We’ll break down self-love habits that aren’t just buzzwords—they’re your tools to rewrite the rules and choose what truly serves YOU!
Get your free Self Love Reset Challenge Worksheet Here
Read the Unscripted Journey Blog Here
Click here to follow me on Instagram
Grab your Reflection Journal on Amazon